Weigh In record (no journal entry) for 20 September 2019
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2151 kcal
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Fat: 84.73g | Prot: 105.39g | Carbs: 222.58g.
Breakfast: The Raw Chocolate Co Raw Cacao Powder, Yakult Yakult, Coffee with Milk, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Lunch: Tomatoes, Baxters Caramelised Onion Chutney, Grated Cheddar Cheese, Starbucks Hickory Smoked Bacon Sandwich. Snacks/Other: Pub Original Pork Scratchings, Butterkist Toffee Popcorn, Butterkist Sweet & Salted Popcorn, Guinness Stout, Bananas , Blueberries , Blackberries , Strawberries , Oatly Oat Milk, Kenco Mocha, Bulk Powders Pure Whey Protein Vanilla. more...
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2156 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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