KenricT's Journal, 20 Sep 19

Down a few pounds. I took my measurements again and I’m down to 30% body fat. Last workout day for the week. I’m resting, and visiting family this weekend. It’s my brothers birthday so I will try not to go overboard. 😊😎

105.7 kg Lost so far: 7.7 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

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1805 kcal

Fat: 60.02g | Prot: 98.61g | Carbs: 219.58g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Yoplait Custard Yogurt - Strawberry, Beef Goulash with Noodles. Dinner: Ham Sandwich with Spread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3407 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...