Weigh In record (no journal entry) for 20 September 2019
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76.7 kg
Lost so far: 8.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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779 kcal
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Fat: 19.47g | Prot: 56.39g | Carbs: 101.46g.
Breakfast: Aunt Millie's 35 Calorie Potato Bread, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Great Value Whole Grain Quick Oats. Lunch: Jennie-O 93% Lean Ground Turkey, Great Value Brown Rice Instant Whole Grain. more...
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Gaining 0.3 kg a Week
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whocares2017's Weight History
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