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There we go. Starting to get things more under control again.
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83.5 kg
Lost so far: 39.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1163 kcal
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Fat: 26.71g | Prot: 47.30g | Carbs: 172.60g.
Breakfast: Harvest Morn Instant Oats Original. Lunch: Tesco Baby New Potatoes, Inspired Cuisine Tomato and Mozzarella Pasta Bake. Dinner: Corned Beef, Village Bakery Both in One Sandwich Thins. more...
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Losing 1.1 kg a Week
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frankie_bug's Weight History
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