Weigh In record (no journal entry) for 20 September 2019
|
84.3 kg
Lost so far: 8.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1393 kcal
|
Fat: 80.07g | Prot: 99.06g | Carbs: 75.33g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Tesco Unsmoked Bacon Medallions. Lunch: Raspberries , Tesco Pink Lady Apples, Heinz Salad Cream, Avocados , John West Tuna Chunks in Brine (130g). Dinner: Onions , Tesco Sliced Mixed Peppers, Asda Courgettes, Tesco Sirloin Steak. Snacks/Other: Morrisons Smoked Almonds. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|