akitsueee's Journal, 20 Sep 19

.....吃太多甜食的現世報
46.4 kg Lost so far: 12.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:
1216 kcal Fat: 57.08g | Prot: 41.26g | Carbs: 138.01g.   Breakfast: 安佳 有鹽奶油 (10克), 咖啡歐蕾, 光泉 無糖優格, 原味法國多士. Dinner: 洋蔥, 卡樂B (Calbee) 堅脆洋芋片(薄鹽口味), 日正 太白粉, 金蘭 烤肉醬, 統一 豆漿, 早安美芝城 紅茶, 小番茄(葡萄形狀), Kewpie 胡麻醬 (10ml), 高麗菜, 巴馬芝士(切絲狀), 頂好 豬絞肉, 金針菇. Snacks/Other: 宏亞食品 七七巧克力醬. more...
Gaining 2.8 kg a Week

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akitsueee's Weight History


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