Weigh In record (no journal entry) for 19 September 2019
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1320 kcal
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Fat: 55.15g | Prot: 51.40g | Carbs: 123.15g.
Breakfast: Grapes, Coffee (Brewed From Grounds) , Water , Banana, Butter (Salted) , Toasted Multigrain Bread, Coburn Farms Large Eggs. Lunch: Jam Preserves, Scone with Fruit, Coffee (Brewed From Grounds). Dinner: Green String Beans, Simply Potatoes Traditional Mashed Potatoes, Stahly Quality Foods Scottish Haggis, Chicken with Gravy (Mixture). Snacks/Other: Riesling Wine , Tea with Milk, Macallan 12 Year Scotch, Vegetable Soup (Home Recipe). more...
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2508 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Dance (slow step) - 2 hours, walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Yard Work (gardening) - 2 hours. more...
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Gaining 0.9 kg a Week
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