Weigh In record (no journal entry) for 19 September 2019
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80.8 kg
Lost so far: 14.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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3658 kcal
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Fat: 148.26g | Prot: 199.36g | Carbs: 412.79g.
Breakfast: Best Choice 1% Cottage Cheese, Better Body Foods PB Fit Peanut Butter Powder, Great Value Old Fashioned Oatmeal. Lunch: Mezzetta Pitted Greek Kalamata Olives, Trader Joe's Greek Kalamata Olives, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Feta Cheese , Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Olive Oil , Cooked Asparagus (from Fresh), Great Value Corn on The Cob, Member's Mark Steelhead Trout, Better Body Foods PB Fit Peanut Butter Powder, Egg White , Great Value Old Fashioned Oatmeal, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Dutch Country Pumpkin Roll, Talenti Caribbean Coconut Gelato, Winchell's Chocolate Cake Donut - Chocolate Iced, Reese's 2 Peanut Butter Cups, Skinnygirl Honey Dijon Dressing, Lettuce, Navels Oranges , Strawberries. more...
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Losing 2.2 kg a Week
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stevenlauder119's Weight History
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