Weigh In record (no journal entry) for 19 September 2019
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73.9 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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557 kcal
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Fat: 33.82g | Prot: 44.05g | Carbs: 19.14g.
Breakfast: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon. Lunch: Ranch Salad Dressing , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Lettuce Salad with Tomato. Dinner: President Fat Free Feta Cheese, Hidden Valley Fat Free Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Cauliflower Rice. more...
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1858 kcal
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Exercise:
walk - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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cynyhia59's Weight History
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