justlikedanny's Journal, 19 Sep 19

I don't trust my scales today. Weighed myself twice to be sure.

If measurement is true, this is the first time since 2017 that I have been this weight.

Fingers crossed that it isn't a fluke.

120.4 kg Lost so far: 7.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1138 kcal

Fat: 43.84g | Prot: 93.94g | Carbs: 91.45g.   Breakfast: Water, Starbucks Caffe Latte (Venti). Lunch: Tap Water, KP Original Salted Peanuts, Walkers Baked Ready Salted Crisps. Dinner: Warburtons Seeded Burger Buns, Lettuce Salad with Assorted Vegetables, Asda Piri Piri Chicken Breast Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml). more...

2946 kcal

Exercise: Sleeping - 7 hours, Resting - 17 hours. more...