TaniaBarnet's Journal, 30 Jan 13

29/01/13 at GP downstairs
186 kg Lost so far: 0 kg.    Still to go: 66 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:
2238 kcal Fat: 108.36g | Prot: 87.43g | Carbs: 242.83g.   Breakfast: 6 Applewood Smoked Dry Cured Back Bacon, Fried Egg, Clover Spread, Thick Sliced Brown Bread, Sweetened Condensed Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Butter Oil, Boiled Potato. Dinner: Fig Yoghurt, Chocolate Cake (with Chocolate Icing), Beef & Pork Mince, Courgette. Snacks/Other: Bamba peanut snacks, Jams and Preserves, Sugar, Chamomile Tea. more...
Gaining 1.2 kg a Week

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TaniaBarnet's Weight History


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