Draglist's Journal, 30 Jan 13

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Nice. Down to a new low. Blood sugar 103.

119.7 kg Lost so far: 27.7 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:

1332 kcal

Fat: 40.93g | Prot: 91.01g | Carbs: 112.59g. Breakfast: GOLEAN Crisp! Cinnamon Crumble, Fat Free Milk. Lunch: Chef Salad. Dinner: Beer, Olive Oil, Salad, Broccoli, Victoria's Filet (6 oz). Snacks/Other: Light & Fit Greek Yogurt. more...

2923 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.4 kg a Week

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Draglist's Journal, 30 Jan 13

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Draglist's Weight History