Weigh In record (no journal entry) for 30 January 2013
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79.3 kg
Lost so far: 5.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1085 kcal
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Fat: 43.00g | Prot: 56.00g | Carbs: 128.00g.
Breakfast: 100% Liquid Egg Whites, Bagel Thins - Everything, Deli American Yellow Cheese Slices, 100% Orange Strawberry Banana Juice. Lunch: HORMEL BRST OF CHICKN WTR DOT, Mexican Style Chicken & Cheese, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Broccoli and Cheese, Kraft Classic Caesar Dressing - 16 FL OZ. Snacks/Other: Dry-roasted Pistachios, Krave. more...
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Losing 0.4 kg a Week
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whocares2017's Weight History
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