Weigh In record (no journal entry) for 18 September 2019
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154.5 kg
Lost so far: 2.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1065 kcal
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Fat: 82.30g | Prot: 62.55g | Carbs: 17.50g.
Breakfast: Woolworths Pork Crackling, Lancewood Full Fat Plain Cream Cheese. Lunch: Woolworths Strawberries. Dinner: Pick n Pay Sliced Biltong Beef. more...
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Losing 0.8 kg a Week
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