Weigh In record (no journal entry) for 18 September 2019
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1698 kcal
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Fat: 33.47g | Prot: 80.98g | Carbs: 261.55g.
Breakfast: Rankin Irish Stoneground Wheaten, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade. Lunch: The Laughing Cow Light with Blue Cheese, Ryvita Sesame Crispbread, Tomatoes, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Tesco Beetroot, Egg, Lettuce, Tesco Genoa Cake. Dinner: Tesco Broccoli Florets, Sainsbury's Basics Fish Pie, Morrisons White Potatoes. Snacks/Other: Robertson's Golden Shredless Marmalade, Ormo Wheaten Bread, Activia Strawberry Yogurt, Tesco Skimmed Milk. more...
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2745 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Daisy8245's Weight History
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