Weigh In record (no journal entry) for 18 September 2019
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60.6 kg
Lost so far: 5639.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1111 kcal
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Fat: 39.98g | Prot: 51.05g | Carbs: 142.17g.
Breakfast: Jugo Verde, Jacob's Cream Crackers, Philadelphia Cream Cheese, Té sin Azúcar, Tortilla de Huevo. Lunch: Tesco Dark Chocolate, Brócoli, Espinacas, Pechuga de Pollo Guisado (sin Comer la Piel), Manzana Verde. Dinner: Avena, Tesco Dark Chocolate, Tortas de Arroz Integral Multicereales. Snacks/Other: Galletas de Avena, Mezcla de Frutas Secas y Nueces. more...
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Losing 2.8 kg a Week
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wuendypaz's Weight History
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