Weigh In record (no journal entry) for 18 September 2019
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1591 kcal
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Fat: 55.79g | Prot: 78.47g | Carbs: 202.20g.
Breakfast: Raspberries , Tesco Blackberries, Semi-Skimmed Milk, Tesco Malt Wheats. Lunch: Bananas , Colour Fit Watercress and Asparagus Soup, Sugar. Dinner: White Bread , Aldi Gravy Granules, Celery , Carrots , Beef, Sainsbury's British Broad Beans. Snacks/Other: Asda Toffee Cone. more...
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Losing 0.9 kg a Week
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pvaaaaaa's Weight History
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