Weigh In record (no journal entry) for 17 September 2019
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112.9 kg
Lost so far: 7.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1088 kcal
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Fat: 59.12g | Prot: 63.26g | Carbs: 83.51g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Shaw's Multi Grain Whole Grain Bread, Wal-Mart Ground Beef Chuck 80/20, Mustard. more...
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Losing 1.2 kg a Week
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Discpain's Weight History
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