Weigh In record (no journal entry) for 18 September 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1062 kcal
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Fat: 40.44g | Prot: 33.85g | Carbs: 146.87g.
Breakfast: Kwetiau, Nasi Merah, Ubi Jalar (Manis). Lunch: Pepaya, Saus Tomat, Bakwan. Dinner: Tahu, Telur, Coffeemix 3 in 1, Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia. Snacks/Other: Mie, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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