Weigh In record (no journal entry) for 17 September 2019
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1084 kcal
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Fat: 8.21g | Prot: 145.72g | Carbs: 102.62g.
Breakfast: Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Mango , Marks & Spencer Fish Sushi Selection (Pack), Precision Engineered Whey Protein Strawberry, Precision Engineered Whey Protein Strawberry. more...
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steady weight
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