Weigh In record (no journal entry) for 17 September 2019
|
84.0 kg
Lost so far: 7.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1775 kcal
|
Fat: 73.61g | Prot: 195.49g | Carbs: 81.10g.
Breakfast: 2% Fat Milk, Egg, Bela Lightly Smoked Portuese Sardines in Olive Oil. Lunch: Premier Nutrition Whey Protein, Mayonnaise , Oroweat 12 Grain Bread, Lucerne Swiss Cheese Slices, Natural Choice Smoked Deli Turkey. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , 2% Fat Milk, John Soules Foods Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks. Snacks/Other: O Organics Super Greens, Litehouse Foods Balsamic Vinaigrette Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
|
|
2311 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|