Day 2 of a planned 5 days of ‘no solid food’ fasting
Meh…
😎 Life is Good! Have a great day everyone!
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79.4 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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915 kcal
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Fat: 60.00g | Prot: 68.00g | Carbs: 16.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2650 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running - 10/kph - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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adefwebserver's Weight History
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