Weigh In record (no journal entry) for 17 September 2019
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81.5 kg
Lost so far: 13.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1587 kcal
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Fat: 23.75g | Prot: 179.14g | Carbs: 179.67g.
Breakfast: Watermelon , Better Body Foods PB Fit Peanut Butter Powder, Best Choice 1% Cottage Cheese, Great Value Old Fashioned Oatmeal. Lunch: Trappey's Tomatoes, Okra & Corn, Chicken of the Sea Solid White Albacore Tuna in Water, Harris Teeter Blueberries, Best Choice 1% Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Egg White , Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Skinnygirl Honey Dijon Dressing, Navels Oranges , Better Body Foods PB Fit Peanut Butter Powder, Best Choice 1% Cottage Cheese, Great Value Old Fashioned Oatmeal. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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Losing 0.1 kg a Week
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stevenlauder119's Weight History
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