Weigh In record (no journal entry) for 17 September 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1005 kcal
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Fat: 46.92g | Prot: 33.72g | Carbs: 113.52g.
Breakfast: Permen, Telur Rebus, MISOA, Nasi Merah. Lunch: Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Coffeemix 3 in 1, Permen. Dinner: Seledri, Minyak Goreng, Tahu, Mie, Nasi Merah. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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