Weigh In record (no journal entry) for 29 January 2013
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85.5 kg
Lost so far: 5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1594 kcal
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Fat: 33.03g | Prot: 43.79g | Carbs: 250.71g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Tuna Fish Salad, Spicy Tomato Soup, Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Brown Seeded Baguette, Beef and Red Wine Casserole. Snacks/Other: Shoulder Pork Roast, Sauvignon Blanc Wine, French Fancies. more...
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Gaining 1.6 kg a Week
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