Weigh In record (no journal entry) for 16 September 2019
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69.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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674 kcal
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Fat: 6.90g | Prot: 37.36g | Carbs: 109.26g.
Lunch: Morrisons Granny Smith Apples, Morrisons Granny Smith Apples, Tesco Eat Fresh Eat Me Bananas. Dinner: Nixe Tuna Chunks in Brine (56g), Lidl Simply Porridge Oats, Alpro Unsweetened Almond Milk, Sainsbury's Basics Red Kidney Beans. more...
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Losing 0.8 kg a Week
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