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week 9 ✔️
6.5lb ⬇️ this week
Extremely little 🏋🏾♂️
1hour CV daily
🏡 cooked 🍽️ only
31.5lb loss in 9 weeks
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151.7 kg
Lost so far: 11.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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Losing 2.9 kg a Week
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 Comments
wow. that is a huge weight loss. well done
16 Sep 19 by member: Maxine smith
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Thank you Maxine. Still trying. 5 weeks to go for holiday, my first milestone target date.
16 Sep 19 by member: Dillalade
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Holiday is always a good incentive - and also, for me, a work do. We always need something to aim for.😊
18 Sep 19 by member: Maxine smith
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20 Sep 19 by member: Theresa1960
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Thank you Maxine - Theresa.
I agree breaking the Big number into smaller goals helps succeed. Let's face it I'm obese, so these small targets are more achievable then a huge goal at the end. Divide & Conquer.
20 Sep 19 by member: Dillalade
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Dillalade's Weight History
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