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week 8 ✔️
1.5lb ⬇️ this week
Very little 🏋🏾♂️
1hour CV daily
Actually about 5 days in a row I ate bad fast food, albeit I'm on one meal a day (blame the wife, she was away for work 🙃)
25lb loss in 8 weeks
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154.7 kg
Lost so far: 8.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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