Weigh In record (no journal entry) for 16 September 2019
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1844 kcal
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Fat: 68.40g | Prot: 186.29g | Carbs: 117.84g.
Breakfast: Precision Engineered Whey Protein Strawberry, McDonald's Sweet Chilli Dip, Marks & Spencer Sticky BBQ Chicken Wings, Marks & Spencer Frites, Precision Engineered Whey Protein Strawberry. more...
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Losing 8.1 kg a Week
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 Comments
how did you get such a huge weight loss I a couple of days?
16 Sep 19 by member: Maxine smith
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I quit smoking. And i felt sick. So I avoid exercise and ate almost everything for two weeks. Ice cream, pizza. My stomach was full. Then I decide to come back on trace. Back to healthy eating and sport. In one day was running a lot and gym workout. So maybe it was food, not body fat. And maybe that was the reason of such significant loose of weight. I use fat secret for myself to analyse what is going on with my body. But usually it take week lose 1,5 kg.
17 Sep 19 by member: miro69
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