Weigh In record (no journal entry) for 16 September 2019
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87.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1047 kcal
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Fat: 39.63g | Prot: 73.57g | Carbs: 99.40g.
Breakfast: Elegê Leite UHT Desnatado, Plus Vita Pão de Forma Integral 12 Grãos Zero, Primeiro Manteiga com Sal, Café com Açúcar. Lunch: Alface de Folha Vermelha, Paleta Bovina, Ervilhas, Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Alho, Batata Doce, Rúcula, Alface, Cenouras, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Plus Vita Pão Vitagrão 12 Grãos, Ovo Frito, Elegê Leite UHT Desnatado, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4337 kcal
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Exercise:
Driving - 6 minutes, Desk Work - 14 hours, Dormir - 6 hours, Google Fit - 3 hours and 54 minutes. more...
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Gaining 8.4 kg a Week
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asdfonsecaz's Weight History
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