Weigh In record (no journal entry) for 16 September 2019
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125.8 kg
Lost so far: 23.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2376 kcal
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Fat: 131.54g | Prot: 144.69g | Carbs: 143.05g.
Lunch: Tesco Double Cream, Tesco Danish Pork Stir-Fry Strips. Dinner: Butter , M Savers Baked Beans , Tesco Crumpets (45g), Tesco Christmas Crumpets . Snacks/Other: Tesco Liquorice Twists. more...
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Losing 1.9 kg a Week
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steve 44's Weight History
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