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so shocked that I still lost when I had a fat week from celebrating but also not complaining 😁
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83.6 kg
Lost so far: 22.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1777 kcal
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Fat: 83.75g | Prot: 62.44g | Carbs: 171.51g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon. Lunch: Tesco Salad Cream, Chicken Drumstick Meat and Skin . Dinner: Ice Cream, Roasted Vegetables, Tesco Finest Garlic Ciabatta, Fried Batter Dipped Cauliflower. Snacks/Other: Whitworths Sunny Raisins (42.5g), Marmite Rice Cakes, Kit Kat Kit Kat. more...
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Losing 0.6 kg a Week
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fitchington's Weight History
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