jasonfahy's Journal, 29 Jan 13

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Weigh In record (no journal entry) for 29 January 2013

108.5 kg Lost so far: 0.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2013:

1388 kcal

Fat: 27.01g | Prot: 46.90g | Carbs: 238.04g. Breakfast: Mango Smoothie, 2% Fat Milk, Honey Nut Cheerios. Lunch: Lean Cuisine Chicken Parmigiana, Thinsations. more...

2696 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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jasonfahy's Journal, 29 Jan 13

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jasonfahy's Weight History