Smm123's Journal, 16 Sep 19

Weigh In record (no journal entry) for 16 September 2019
76.5 kg Lost so far: 1.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:
2305 kcal Fat: 71.32g | Prot: 164.32g | Carbs: 240.66g.   Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, The Foodie Market Honey & Seed Protein Granola, Aldi Greek Yogurt 0%. Dinner: Aldi Tempura Battered Basa Fillets, Classic Cuisine Carrot & Swede Mash, Aldi Petit Pois. Snacks/Other: PhD Diet Whey, Tesco Smooth Chicken & Chorizo Pate, The Natural Bagel Co. Cinnamon and Raisin Bagel. more...
Losing 0.8 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Smm123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.