Weigh In record (no journal entry) for 16 September 2019
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76.5 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2305 kcal
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Fat: 71.32g | Prot: 164.32g | Carbs: 240.66g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, The Foodie Market Honey & Seed Protein Granola, Aldi Greek Yogurt 0%. Dinner: Aldi Tempura Battered Basa Fillets, Classic Cuisine Carrot & Swede Mash, Aldi Petit Pois. Snacks/Other: PhD Diet Whey, Tesco Smooth Chicken & Chorizo Pate, The Natural Bagel Co. Cinnamon and Raisin Bagel. more...
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Losing 0.8 kg a Week
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