Still up 2.8 lbs. Food baby almost all gone.
|
60.2 kg
Lost so far: 19.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1884 kcal
|
Fat: 77.17g | Prot: 79.81g | Carbs: 221.71g.
Breakfast: Congee, Olive Oil , Gold Medal All-Purpose Flour, Mozzarella Fresca Fresh Mozzarella, Heinz HomeStyle Gravy Classic Chicken Gravy, Steak, Egg. Dinner: Trader Joe's Scallion Pancakes (Pa Jeon), Cherry Tomatoes, Radish, Wegmans Mushrooms, Spinach , Salmon, Eat Smart Sweet Kale Vegetable Salad Kit, Coconut Cream Sweetened (Canned). more...
|
Losing 2.5 kg a Week
|