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Day 1 of a planned 2 days of eating
I start my ‘no solid food’ fast on Sunday nights so I usually plan to break the fast on Friday night (this gives me the 5 planned days). However, because I plan to eat that day, I sometimes start eating earlier.
Last week I ended up eating a Carl’s Jr. hamburger and fries for lunch then a huge dinner. So, last weekend I ate *epic* amounts of food and had a huge weight gain.
So far, this weekend, I am taking things slower…
😎 Life is Good! Have a great day everyone!
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76.7 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2580 kcal
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Fat: 144.25g | Prot: 138.04g | Carbs: 178.59g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Chocolate Mousse, Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, American Cheese, Mozzarella Cheese (Part Skim Milk), Roasted Potato, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Kirkland Signature Dried Pitted Plums, White Grapes, Olive Garden Bread Stick with Garlic Butter, Sonoma Creamery Parmesan Crisps. more...
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2572 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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