Weigh In record (no journal entry) for 14 September 2019
|
101 kg
Lost so far: 27 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
684 kcal
|
Fat: 55.18g | Prot: 36.77g | Carbs: 7.92g.
Lunch: Celery , Beef Fat , Beef Liver . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karrar.iq90's Weight History
|