Weigh In record (no journal entry) for 14 September 2019
|
63.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1486 kcal
|
Fat: 93.66g | Prot: 85.02g | Carbs: 72.99g.
Breakfast: Кофе с Молоком 3,2%, ВкусВилл Форель Ломтики Слабосолёная, Quaker Rice Cakes, Жареное Яйцо. Lunch: Мираторг Мраморная Говядина, Персики, ВкусВилл Кокосовая Паста. Snacks/Other: Арбуз. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|