Weigh In record (no journal entry) for 14 September 2019
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68 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1595 kcal
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Fat: 60.77g | Prot: 69.44g | Carbs: 192.97g.
Breakfast: Nectarines , Kinder Kinder, Magija Dessert Bar, Coffee with Milk and Sugar. Lunch: Waitrose Pickled Gherkins, Chicken Breast, Mashed Potato, English Muffin, Coffee with Milk and Sugar. Dinner: Sainsbury's Freefrom Margherita Pizza. Snacks/Other: Bananas , Peanut Butter, Rye Bread , Mozzarella Cheese, Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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