gabrielgarcia1's Journal, 13 Sep 19

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Time for the final countdown to 10!!!!

86.2 kg Lost so far: 40.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

727 kcal

Fat: 15.15g | Prot: 27.05g | Carbs: 119.03g. Breakfast: Keto Bread, Meijer Fried Eggs. Dinner: Sushi. more...

2673 kcal

Exercise: Elliptical - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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gabrielgarcia1's Journal, 13 Sep 19

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