Weigh In record (no journal entry) for 13 September 2019
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78 kg
Lost so far: 49 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1159 kcal
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Fat: 40.39g | Prot: 50.24g | Carbs: 144.94g.
Breakfast: Corona Chocolate, Arepa, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Lunch: Arepa, Chorizo, Lechuga de Hoja Verde, Tomates, Zanahoria. Dinner: Lechona. Snacks/Other: Tosh Galletas de Chocolate, Agua Mineral con Gas, Alpina Yogurt Griego Finesse Frutos Rojos. more...
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steady weight
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alexis0919's Weight History
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