Weigh In record (no journal entry) for 13 September 2019
|
66.8 kg
Lost so far: 9.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
866 kcal
|
Fat: 69.33g | Prot: 32.47g | Carbs: 20.60g.
Lunch: Tesco Roasted Almonds, Aldi British Cauliflower Rice, Aldi Tzatziiki. Snacks/Other: Alpro Unsweetened Almond Milk, Aldi Avocado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|