cynyhia59's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

73.8 kg Lost so far: 16.5 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

622 kcal

Fat: 45.24g | Prot: 46.98g | Carbs: 7.26g. Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Ranch Salad Dressing , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Lettuce Salad with Tomato. Dinner: King Oscar Sardines in Extra Virgin Olive Oil with Hot Jalapeño Peppers, Chicken Stock . more...

1894 kcal

Exercise: walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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cynyhia59's Journal, 13 Sep 19

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