Weigh In record (no journal entry) for 13 September 2019
|
84.3 kg
Lost so far: 35.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
4931 kcal
|
Fat: 143.37g | Prot: 177.54g | Carbs: 659.69g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Tia Sônia Granola, Italac Leite Desnatado, Café com Açúcar. Lunch: Contra-filé Grelhado, Kisabor Molho para Salada Iorgute com Hortelã, Palmito, Ovo Cozido, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Batata Doce, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Café com Açúcar. Dinner: Doce da Montanha Beijinho Doce, Xarope, Dori Jujuba, Vinho Rosé, Macarrão Cremoso com Queijo. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
|
|
3894 kcal
|
Exercise:
Driving - 11 minutes, Dormir - 6 hours, Desk Work - 8 hours, Google Fit - 9 hours and 49 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|