Weigh In record (no journal entry) for 13 September 2019
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85.8 kg
Lost so far: 6.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1135 kcal
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Fat: 42.48g | Prot: 67.37g | Carbs: 124.92g.
Breakfast: Peanut Butter, Bananas . Lunch: Coconut Water , The Foodie Market Exotic Coconut Mix, Heinz Salad Cream, Aldi Grated Cheddar Cheese, Morrisons Sweetcorn, Kale , John West Tuna Chunks in Brine (130g). Dinner: Bisto Gravy Granules, Butter , Carrots , Tesco Broccoli Florets, Knorr Vegetable Stock Cube, Fried Onions, Waitrose Butternut Squash, Tesco Lean Turkey Mince. Snacks/Other: Sugar, Coffee, Tesco Pink Lady Apples. more...
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Losing 1.4 kg a Week
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cathyorkshirelass's Weight History
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