Weigh In record (no journal entry) for 13 September 2019
|
77.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
2270 kcal
|
Fat: 71.54g | Prot: 181.75g | Carbs: 232.37g.
Breakfast: Tesco The Growers Harvest Porridge Oats , Tesco Porridge, Canderel Tablet, Bulk Powders Pure Whey Isolate 90, Bananas , Flaxseed Seeds , Espresso Coffee, Egg White , Peanut Butter. Lunch: Chicken Breast, Aldi Bacon, Meatless Pasta with Tomato Sauce. Dinner: Peanut Butter, Tesco Baby Button Mushrooms, Egg White, Bananas, Bulk Powders Pure Whey Isolate 90, Tesco Brown Bread Roll, Tesco 100% Beef Burgers, Tesco Baby Spinach, Asda Spring Onions, Brown Rice, Tea with Semi-Skimmed Milk, Canderel Tablet. Snacks/Other: Aldi Fruit & Nut Mix, Tesco Kiwi, Apples, Coffee with Milk, Canderel Tablet. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|