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Here we go! 😁
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81.8 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1634 kcal
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Fat: 65.50g | Prot: 129.25g | Carbs: 170.78g.
Breakfast: AriZona Beverage Diet Green Tea with Ginseng. Lunch: Maple Syrup , Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt, Land O'Lakes Whipped Butter Salted, Birch Benders Paleo Toaster Waffles, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: Coca-Cola Diet Coke, Claussen Kosher Dill Sandwich Slices Pickles, Coleslaw , Baked Beans with Pork (Canned) , Cornbread (Home Recipe), Texas Roadhouse BBQ Ribs, Dickey's Barbecue Pulled Pork . more...
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Losing 3.8 kg a Week
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leicabird's Weight History
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