lydium's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

64.4 kg Lost so far: 33.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

1206 kcal

Fat: 30.69g | Prot: 19.87g | Carbs: 135.96g. Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds), Breakfast Tart. Lunch: Coffee (Brewed From Grounds) , Fruit Dessert. Dinner: Alamos Malbec, Signature Select Rustic Italian Style Pizza. Snacks/Other: Chocolate Fudge. more...

2424 kcal

Exercise: walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Yard Work (gardening) - 4 hours and 15 minutes. more...

steady weight

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lydium's Journal, 12 Sep 19

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lydium's Weight History