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Hmmm, half a pound. Oh well, I'll take it!
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69.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1380 kcal
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Fat: 39.86g | Prot: 97.54g | Carbs: 165.67g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Lean Cuisine Comfort Baked Chicken. Dinner: Blue Ribbon chocolate and vanilla ice cream, Roll, Cooked Green String Beans (from Frozen), Sea Cuisine Parmesan Crusted Tilapia. Snacks/Other: Snickers Snickers Bar (Fun Size), Red Delicious Apples, Premier Nutrition High Protein Shake - Chocolate. more...
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1905 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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