Weigh In record (no journal entry) for 12 September 2019
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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353 kcal
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Fat: 9.65g | Prot: 17.66g | Carbs: 53.95g.
Breakfast: Dried Chia Seeds , Soy Milk , Pineapple, Oats. more...
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Losing 1.1 kg a Week
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